Sunday, February 5, 2012

Weight Watchers Weigh-In #3

This week, I gained two lbs.

So, I've lost 3 lbs total. In 4 weeks. That's not very good!

Am I irritated? YES. But I am not going to be one of those people that just gets mad and says, "this doesn't work"! I know it works.... I just sucked at it this past week.

I think there were two or three days where I didn't track every single meal. After doing some reading and talking to friends at work who are also doing WW, I learned the importance of tracking BEFORE you even take a single bite of whatever you're about to eat. Otherwise, while it's great that you're being honest and tracking everything... you don't know if you've gone over until after you've done so.

I do awesome for breakfast and lunch - I eat both of those meals at work, so I portion out the exact serving size of whatever I'm eating, and don't have the option of eating anything more. Dinner and after dinner snacking are what get me.

Also, I didn't track one single activity point this week. I worked until 7 or so most of the weeknights, and had no desire to go to the gym when I got home or get up the next morning at 5:00 to go early.

I will be working on that this week.

4 comments:

Anonymous said...

We absolutely love your blog and find many of your post's to be what precisely I'm looking for.
Do you offer guest writers to write content for you personally?
I wouldn't mind publishing a post or elaborating on a number of the subjects you write with regards to here. Again, awesome web log!

Feel free to surf to my web blog wordpress grundlagenkurs
Also see my web page: psd to wordpress tutorial

Anonymous said...

Wonderful items from you, man. I have bear in
mind your stuff previous to and you are simply extremely
great. I actually like what you've acquired here, certainly like what you're saying and the way through
which you assert it. You make it enjoyable and you still care
for to keep it smart. I can not wait to read much more from you.
This is actually a great site.

Check out my webpage low carp diƤt

Anonymous said...

Heya! I just wanted to ask if you ever have any issues with hackers?
My last blog (wordpress) was hacked and I ended
up losing several weeks of hard work due to no data backup.
Do you have any solutions to stop hackers?

my website :: keto shop
Also see my website - was soll ich kochen

Anonymous said...

I hardly create remarks, but I read a ton of comments on "Weight Watchers Weigh-In #3".
I do have a couple of questions for you if it's allright. Could it be simply me or does it appear like some of the comments come across like they are coming from brain dead visitors? :-P And, if you are posting at additional social sites, I would like to keep up with you. Could you list of every one of your social community pages like your linkedin profile, Facebook page or twitter feed?

Here is my page: laktose freie lebensmittel
my site: gluten durchfall nach stunden

Post a Comment