This week, I gained two lbs.
So, I've lost 3 lbs total. In 4 weeks. That's not very good!
Am I irritated? YES. But I am not going to be one of those people that just gets mad and says, "this doesn't work"! I know it works.... I just sucked at it this past week.
I think there were two or three days where I didn't track every single meal. After doing some reading and talking to friends at work who are also doing WW, I learned the importance of tracking BEFORE you even take a single bite of whatever you're about to eat. Otherwise, while it's great that you're being honest and tracking everything... you don't know if you've gone over until after you've done so.
I do awesome for breakfast and lunch - I eat both of those meals at work, so I portion out the exact serving size of whatever I'm eating, and don't have the option of eating anything more. Dinner and after dinner snacking are what get me.
Also, I didn't track one single activity point this week. I worked until 7 or so most of the weeknights, and had no desire to go to the gym when I got home or get up the next morning at 5:00 to go early.
I will be working on that this week.
Sunday, February 5, 2012
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4 comments:
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